At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will learn how to use art as part of a healthy lifestyle. Participants will create a different art project each week in a safe and supportive environment to learn how to self-clam, self-nurture and re-frame from negative self-talk. Dates: Session 7 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: November 9, 16, 23, 30 & December 7, 14 Register Now for Session 7! … [Read more...] about Session 7 – Using Art in Self-Care
Archives for February 2020
Session 6 – Guided Meditation with Art Debrief
At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will experience guided relaxation and visualization followed by an art making session. Participants will leave with a tangible and visual reminder of their experience. Dates: Session 6 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: September 28, October 5, 12, 19, 26 & November 2 Register Now for Session 6! … [Read more...] about Session 6 – Guided Meditation with Art Debrief
Session 5 – Matryoshkas Dolls
At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will make a set of nesting dolls to represent their different selves, name them and learn how to accept them all as part of recovery from disordered eating and body image issues. Fun and educational! Dates: Session 5 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: August 17, 24, 31 & September 7, 14, 21 Register Now for Session 5! … [Read more...] about Session 5 – Matryoshkas Dolls
Session 4 – The Victim Triangle
At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will explore the codependent cycle of victim, rescuer and bully through didactic teaching and art making while learning new and healthier ways to treat themselves and others. Dates: Session 4 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: May 11, 18, 25 & June 1, 8, 15 Register Now for Session 4! … [Read more...] about Session 4 – The Victim Triangle
Session 3 – Boundaries
At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will explore healthy and unhealthy boundaries with relationships with food, themselves and others. Participants will create a group experimental large mural, bubble/shield drawings, and explore watercolor and collages. Dates:Session 3 classes meet on Mondays from 11:30am-1pm on the following dates in 2020:March 30, April 6, 13, 20, 27 & May 4 Register Now for Session 3! … [Read more...] about Session 3 – Boundaries
Recognizing the Inner Victim through Art – 2021 Dates TBA
2021 Dates TBA “Recognizing the Inner Victim through Art”… with Lynne Forrest, author and originator of The Reality Formula®️, and Jas Milam, Registered and Board Certified Art Therapist. Come learn about the Dance of Codependency and discover how YOU do it at work, at home and in your relationship with yourself. Are you the Victim? The Rescuer? The Bully? Learn about all three and make art about your starting gate position on your way to CHANGING OLD PATTERNS! The evening will include … [Read more...] about Recognizing the Inner Victim through Art – 2021 Dates TBA
Transforming Victim Consciousness Through the Reality Formula®️ and Art – 2021 Dates TBA
2021 Dates TBA “Transforming Victim Consciousness Through The Reality Formula®️ and Art”… with Lynne Forrest, author and originator of The Reality Formula®️, and Jas Milam, Registered and Board Certified Art Therapist. Are you ready for a change in your stuck pattern of going around and around the Victim Triangle? Join us for this Friday evening workshop to learn more about how to transform victim consciousness, intervene on old codependent patterns and practice a kinder attitude towards … [Read more...] about Transforming Victim Consciousness Through the Reality Formula®️ and Art – 2021 Dates TBA
Coloring, and Mandala Coloring
Coloring, and mandala coloring, has become quite popular in mainstream culture. No longer relegated to art stores, we can find adult coloring books everywhere from the drugstore to the boutique. As an art therapist, I am delighted to see awareness of the power of art spreading! But I have a few reservations about the proposal that “coloring equals art therapy”. Without an art therapist present, coloring is just therapeutic. It may be stress reduction; it may be pleasurable. It may lower blood … [Read more...] about Coloring, and Mandala Coloring