STUDY THE FLOWER OF LIFE This interlocking circle design is an ancient one. Called The Flower of Life it purports to be the blueprint of Creativity Itself. Look up Seed of Life. Look up Tree of Life. And draw it, trace it, color it, organize it, reorganize it, embody it. Allow your eyes to wander over it and around it until it becomes three, even four dimensional. Look at it until you see straight lines and squares and tunnels. Be sure to breathe. ☺ Here's a PDF for you to … [Read more...] about DAILY PRACTICE SUGGESTIONS
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Somatic Art Therapy – Wall Work for Trauma and Emotional Regulation
Research suggests that trauma - unexpressed - is stored in the body. The feelings we repress or store then express themselves through disease - physical, mental, emotional and even genetic. Wall Work is an evidence-based art therapy approach to releasing some of that clogged up stuff. Combining movement with drawing and painting in a certain way (a protocol designed by Cathy Malchiodi, PhD) allows clients to access and express feelings in a safe place and safe way in the presence of a trained … [Read more...] about Somatic Art Therapy – Wall Work for Trauma and Emotional Regulation