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Art Therapy Is…

Inner Child

October 7, 2020 by jas milam

While it is not necessary to have talent or training to benefit from art therapy it is always a treat to see art therapy in the hands of a gifted artist. The Inner child pastel above is an example of how beautifully powerful such an experience can be. You’ve probably heard of Inner Child work because it is a great therapeutic technique for supporting clients to look at themselves/their beliefs/their pasts and re-frame them. For example, this client had only seen herself through her neglectful … [Read more...] about Inner Child

Filed Under: art therapy, blog

Quarantine

March 28, 2020 by jas milam

Introverts are doing ok with the corona virus quarantine. That is unless their family won’t leave them alone; insisting they play Scrabble or spend “quality time.” They’ve been preparing for this their whole lives! Extroverts however, are experiencing a different kind of quarantine…isolated, lonely, depressed and even existential. Most of my extroverted clients have been drawing things like cages, prisons and the ball-n-chain to express their sense of being trapped by quarantine. The introverts … [Read more...] about Quarantine

Filed Under: art therapy, blog, codependents, mental illness, pilgrims Tagged With: art therapy, corona virus, quarantine

Virtual Art Therapy Sessions

March 20, 2020 by jas milam

This expressive drawing was done by a client during a private Zoom art therapy session. The client was clear that she was angry – and said it was “all over” her body. Using art supplies she had on hand (oil pastels and graph paper) she then drew the anger. It was a bit different from an in-person session… I usually watch both the body language and the making of the art itself… but “S” was unselfconscious and quiet as she went about the 10-15 minutes it took to draw this full-page image. I … [Read more...] about Virtual Art Therapy Sessions

Filed Under: art therapy, blog

Coloring, and Mandala Coloring

February 7, 2020 by jas milam

Coloring, and mandala coloring, has become quite popular in mainstream culture. No longer relegated to art stores, we can find adult coloring books everywhere from the drugstore to the boutique. As an art therapist, I am delighted to see awareness of the power of art spreading! But I have a few reservations about the proposal that “coloring equals art therapy”. Without an art therapist present, coloring is just therapeutic. It may be stress reduction; it may be pleasurable. It may lower blood … [Read more...] about Coloring, and Mandala Coloring

Filed Under: art therapy, blog

My Inner Addict

August 18, 2019 by jas milam

The art therapy directive “Cut and paste magazine words/images to illustrate your Inner addict or alcoholic” inspired this provocative response from an adult at an inpatient treatment center. With this clever Ransom Note he conjures up the relationship between hostage and kidnapper. The addict sees himself as victim; at the mercy of his drug of choice and compares it to how he feels – blindsided, tricked, abducted and absolutely powerless over his cravings and obsessions. It is as if alcohol and … [Read more...] about My Inner Addict

Filed Under: art therapy, blog, chemical dependency

The Metaphor

April 10, 2019 by jas milam

My favorite part of art therapy (this week!) is The Metaphor, the way the process and the product contain the meaning or the message from the unconscious. Apart from the plan or the actual subject matter of the art even. Well, The Metaphor blasted me this week! Read on. This is a non invasive, fun, get-to-know-you art therapy directive. It’s great for first sessions, icebreakers, name learning – that kind of thing. It’s impossible to mess up and requires no talent or training. I made this … [Read more...] about The Metaphor

Filed Under: art therapy, blog, eating disorders Tagged With: art therapy, art therapy and wellness

Art Therapy and Metaphysics

October 6, 2018 by jas milam

This client came in to her regular session with physical complaints - both shoulders debilitated in two ways. Both ached enough to interfere with work, chores and even sleep. She is under the care of a medical doctor for the underlying torn rotator cuff and the old, knotted muscle and is making plans for surgery. This is art therapy AND the medical model in collaboration. It is important to address “disease” on all levels. We thought it a good idea to take a look at the metaphysical causes of … [Read more...] about Art Therapy and Metaphysics

Filed Under: art therapy, blog, codependents

Acting Out Sexually

February 8, 2018 by jas milam

This bold drawing in four parts tells the story. Seeking OUTSIDE oneself for validation, love and esteem is the set up for addiction. How do you know it’s addiction? Because it fuels or feeds SELF HATE. That is the root of all addiction; how we hate ourselves and teach others to hate us too. In the case of this particular oil pastel drawing we see the addiction cycle acted out as relationship addiction complicated by body image stuff. Feeling alone, fat like Jabba the Hutt, depressed and … [Read more...] about Acting Out Sexually

Filed Under: art therapy, blog, chemical dependency, codependents

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