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At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will learn how to use art as part of a healthy lifestyle. Participants will create a different art project each week in a safe and supportive environment to learn how to self-clam, self-nurture and re-frame from negative self-talk. Dates: Session 7 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: November 9, 16, 23, 30 & December 7, 14 Register Now for Session 7! … [Read more...] about Session 7 – Using Art in Self-Care

At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will experience guided relaxation and visualization followed by an art making session. Participants will leave with a tangible and visual reminder of their experience. Dates: Session 6 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: September 28, October 5, 12, 19, 26 & November 2 Register Now for Session 6! … [Read more...] about Session 6 – Guided Meditation with Art Debrief

At Daily Practice, 1322 Dodds Avenue, Chattanooga TN 37404 During this session, participants will make a set of nesting dolls to represent their different selves, name them and learn how to accept them all as part of recovery from disordered eating and body image issues. Fun and educational! Dates: Session 5 classes meet on Mondays from 11:30am-1pm on the following dates in 2020: August 17, 24, 31 & September 7, 14, 21 Register Now for Session 5! … [Read more...] about Session 5 – Matryoshkas Dolls